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WebOct 25, 2024 · Following the "some work, all play" approach, The Happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: - Learn how to run fast, run long, and stay healthy with proven training methods. - Read real stories from professional and recreational ... WebThe second is not quite as hot, but no less fun: post-interval moderate running. These sessions are on the cutting-edge of training theory, mixing a little bit of science with a …
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Web“Dr Tosun and Uniqorn Academy have been a part of my development over the last few years. Starting from a range of writing and reflective workshops and retreats that provided me with a space and tools to work through various challenges, all the way to consulting to develop my content and teaching, as well as more recently, personalised coaching to help … WebMar 11, 2024 · I took my seriousness to a new level in December, when I hired a running coach, David Roche. David is an accomplished runner in his own right — in 2014 he was the US Sub-Ultra Trail Runner of the Year — but his primary value to me and others on the SWAP team (“Some Work, All Play”) is his coaching knowledge.
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