WebFeb 2, 2009 · It is also helpful to balance out the brain activity for better learning. • Eating the right foods: Forget the morning cereal and other sugary food. They will just put you on a roller coaster of ... WebApr 16, 2024 · Because of this, the first cardinal rule of improving sleep quality is to only go to bed when you are sleepy. Even if that means going to bed at crazy hours. This will help to retrain your brain to associate your bed with sleepiness, instead of fitful laying down, brain shouting. 2. Only use your bed for sleep and sex.
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