WebNutrition Nutrition Facts Tatsoi - 100 g (3.5 oz) Amount Per Serving Calories 22 Calories from Fat 3 % Daily Value* Fat 0.3g 0% Sodium 21mg 1% Potassium 449mg 13% Carbohydrates 4g 1% Fiber 3g 13% Protein … WebPak-Choi (Bok Choy) (Cooked) Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 20 1% DV Protein 2.7 g 5% DV Carbs 3 g 1% DV Fat 0.3 g 0% DV Fiber 1.7 g 6% DV Sugar 1.4 g 3% DV Where do the calories come from? 20 Calories 43% Protein 50% Carbs 7% Fat 0% Alcohol
Bok Choy, an Asian Leafy Green Vegetable Emerging in Florida
Web18 mrt. 2024 · Sélénium: 1% de la DV. Vitamine C: 35% de la DV. Folate: 12% de la DV. Vitamine A: 17% de la DV. Vitamine K: 27% de la DV. Le bok choy est une source … WebOne cup (70 grams) of shredded bok choy has the following nutritional profile: Calories: 9 Protein: 1 gram Total fat: 0 grams Total carbs: 1.5 grams Total sugar: 1 gram Fiber: 1 gram Calcium: 6% of the recommended daily intake Iron: 3% of the recommended daily intake Magnesium: 3% of the recommended daily intake Phosphorus: 2% of the recommended … tailwindcss progress bar
Bok Choy Nutrition, Benefits, and How to Add to Your Diet - Greatist
WebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, … WebProtein Quality Score: 72% †. Limiting Amino Acid: Methionine. Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains. 100g of Bok Choy contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans. Web4 uur geleden · Let stand 10 minutes. Cook sliced garlic and 1 tablespoon of the butter in a large skillet over medium, stirring occasionally, until garlic starts to brown, about 2 minutes. Increase heat to high. Add shrimp mixture; cook, stirring occasionally, until shrimp is opaque, about 4 minutes. Remove shrimp from skillet with a slotted spoon. tailwindcss purecss