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Weight Benches - Adjustable, Flat, Incline, Decline, Olympic
WebMay 24, 2024 · Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Place your feet on top of the bench. Brace your core, glutes, and quads. Bend your elbows and lower your chest to ... WebThis exercise has an average weight of 13 lb, a best weight of 15 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Sit on … ew bobwhite\\u0027s
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