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A primary goal of strength training is to get your body to adapt to lifting heavier loads. To assess if your strength has increased, you can perform a test. For example, you can test if your 1 rep max (1RM) lift of a specific exercise, such as the bench press or squat, improves over time. In other words, you can identify if … See more As mentioned, the goal of hypertrophy training is to increase muscle size. Maximal lifting may not need to be part of this program. For example, one study found that … See more Muscular enduranceinvolves the ability to move a submaximal load while resisting muscle fatigue. Training to improve muscle endurance … See more Muscle power is the ability to produce force and speed to move yourself or an object — for example, in activities like sprinting, discus … See more WebMar 16, 2024 · Follow these steps to encourage team growth based on your group's strongest abilities: 1. Identify strengths in employees. Learn more about the strengths … cleanpower 2023 conference \\u0026 exhibition
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