WebA sorta kinda daily open thread to use as an alternative to posting on the main board. You should post here for: PRs. Formchecks. Rudimentary discussion or questions. General conversation with other users. Memes, funnies, and general bollocks not appropriate to the main board. If you have suggestions for the subreddit, let us know! WebBrian likes to lay out his accessory work on the clock as well. Again, this is where I would use most of what he outlines in his finisher videos. He also gives some general idea in the 4 Horsemen video. This was fun and challenging, not soul crushing and challenging like the strength phase.
Daily Thread - April 11, 2024 : r/powerlifting
WebMar 22, 2024 · In the video below, he gives you an entire linear progression strength and conditioning program. And the premises are based on agonist-antagonist training. Linear progression means progressing up in weight every few weeks. In this case, it’s every 4 weeks where you’ll lower the rep ranges and lift heavier weights. WebDec 21, 2024 · Ayo, so I’m about to run the Free Mass Builder program from Brian Alsruhe For assistance work, he suggests going hard for 10-12mins, so i’m looking for … ford nine inch gear ratios
What I Learned From Training Like Brian Alsruhe - YouTube
WebApr 11, 2024 · This is a collection regarding templates in the Tactical Barbell program. Included are the host, zulu, fighter, gladiator, mass, furthermore color man programs – all in an same spreadsheet. Tactical Barbell is essential reading in anyone that needs operated strength (e.g. military, law enforcement, fire fighters, plus other first responders). … WebBrian Alsruhe’s Every.Day.Carry (EDC) Program Review. r/weightroom • Program Review: Brian Alsruhe's Mass Builder. WebApr 18, 2024 · Brian Alsruhe Mass Building Powerlifting Program. Another free strength program from Brian Alsruhe, this time focusing on mass building. A video overview is below. Program overview: 12 week program 4 days per week 4 waves 3 weeks per wave One primary lift per day One secondary lift focusing on technique Assistance… email asking for approval from boss